Sorry to keep you all in suspense. On Friday, after 7 days of juice fasting:
Rionna weighs 284 lbs - 8 lbs lost
Charles weighs 360 lbs - 17 lbs lost
We have been eating for a few days now and we both miss juice fasting. We are still juicing everyday along with our meals. It is still hard to make responsible food choices but we are doing our best. For the first two days coming off the juice fast Rionna felt bloated and uncomfortable, Charles had no issues transitioning back to food. We transitioned the same way we transitioned into the fast, by adding fruits, vegetables and then grains back into our diet.
Rionna has now added 15 min of aerobic exercise to her routine in the mornings.